- Wash your hands often with soap and water for at least 20 seconds. Use an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water are not available.
- Avoid touching your eyes, nose, and mouth with unwashed hands.
- Avoid close contact with people who are sick.
- Stay home when you are sick.
- Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
- Clean and disinfect frequently touched objects and surfaces.
- If shopping, sanitize the cart or basket and wear gloves if possible.
Our immune system is our bodies ability to fight off infections, chemicals, toxins, synthetics and has everything to do with how our body heals in all aspects.
I will provide a quick key point breakdown because most do not want to know the in-depth intel from our cells on up. If you are like me, not only am I highly interested in the medical science of our body, I also need the truth of the intel. Trust me, the toxicology research has been days and days alone, just on the toxins in food additives
How to strengthen your immune systems from colds and viruses but also aid your body to peak healing:
- ZINC/Vitamin C in natural form not vitamin synthetics. Fresh garlic/Fresh Lemon Juice
- ACV w/Mother (Apple Cider Vinegar W/Mother. “Mother is the healthy enzymes” 2 tsp ACV and 1 tsp of fresh organic lemon juice mixed with 4-8 oz of water once a day
- Stop intake of sugar. Bacteria feeds on it. Stops your body from healing process.
- Milk products feed bad bacteria
- Healthy Sleep
- Natural Vitamin A and D not synthetics AKA Virgin Cod Liver Oil
- Oil of Oregeno
- GINGER ROOT
- CRUCIFEROUS Greens
Key Point is: Virgin Cod Liver Oil daily, Natural Vitamin C,A,D and Zinc daily, 2 teaspoons of apple cider vinegar w/mother and 1 tsp fresh lemon juice in 4-8oz water before each meal. Eat your dark greens daily.
Seriously the immune system, liver and kidneys is so in depth and the key to detoxing and preventing is 0 sugars and essential to get cruciferous foods in everyday.
To see live updates and statistics go to Corona Outbreak Map.com
*DISCLAIMER*- These are opinions, facts and are not to be considered professional medical advice.
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Dean James at Right Wing Tribune